Reconnect with the natural world
Taking techniques from Japanese forest bathing and combining them with plant identification and seasonal foraging, the two-hour experience amongst the trees is about breathing in the natural surroundings, learning the benefits of spending more time in nature and identifying wild plants, fruits, flowers and trees.
Clare covers grounding, breathing and relaxation techniques and an introduction to forest bathing, as well as seasonal wild plant identification, focusing on which plants can harm or heal, with tips on how to use wild plants for food, health and beauty, as well as cooking. The experience is followed up with recipes, book recommendations and tips tailored to individual interests.
*Photography from Food & Foraging
Taking techniques from Japanese forest bathing and combining them with plant identification and seasonal foraging, the two and a half hour experience amongst the trees is about breathing in the natural surroundings, learning the benefits of spending more time in nature and identifying wild plants, fruits, flowers and trees.
Clare covers relaxation techniques through an introduction to forest bathing, as well as seasonal wild plant identification, focusing on which plants can harm or heal, with tips on how to use wild plants for food, health and beauty. The experience is followed up with recipes, book recommendations and tips tailored to individual interests.
*Photography from Food & Foraging